out with the old, in with the new

Something that I like to do towards the end of the year is to take a mental
inventory in order to create an environment that supports me.
 
One of the most emotional and mental energy suckers is walking around with
loose ends and incompleteness in our lives.
 
It’a like being that frog in the pot of gradually boiling water. You’re so used to it
​that you don’t even notice the stress and energy drainers.

But it is there alright and it shows up in your physical body as exhaustion, headaches, restlessness, worries, anxiety, depression, irritability, and moodiness.
 
Watch this week’s video on a simple 3 Step process to clear out what no longer serves you in order to be able to welcome in the new!

If you are having a hard time coming up with anything, what have you been meaning to do, but have been avoiding? Usually we tend to go into avoidance
rather than face reality. Be completely honest with yourself.
 
Perhaps there are things around that house that you can get rid of or donate
that have been lying around cluttering your space.
 
Do you have any projects, online courses, books or trainings from long ago, or
not so long ago that you haven’t finished?
 
Or maybe you had a disagreement or argument with someone and there still is no closure?

Take this week do a mental and emotional inventory of the baggage and loose ends.

1. List all your incomplete projects or areas in your life
2. Pick the top 3 that rob the most emotional and mental energy
3. Make a decision

 
Clean out the closets, go through all the papers, get closure from an argument you had with someone 2 years ago, what ever it may be.
 
Perhaps it’s time for you to get out your calendar and mark a date that you’d
like to complete any other courses. This may be one of the spaces that needs
clearing out of the old.
 
If there was an injustice, it’s easy for our ego to hold a grudge. If you can’t do
anything to change it, do you want to be right or do you want to be happy?
 
If peace of mind is what you’re looking for, only you can make that decision for
yourself. Take time to reflect on what you may be able to clear out in order to be able to welcome in!
 
Always keep radiating your beautiful light to the world living life with passion,
​purpose and meaning.
 
With Love and Belief in YOU,
 
Yelena