DAILY ENERGIZER EXERCISES
YOU CAN’T BECOME WORLD-CLASS IF YOU’RE RUNNING YOURSELF INTO THE GROUND
One of the most powerful lessons I've learned in High Performance is that no matter how much clarity, courage, productivity and influence we have, if we don't have the ENERGY to get through the day...we're in trouble! ENERGY = PERFORMANCE = NEXT LEVEL INCOME & IMPACT For you to be able to achieve your next level with your sanity in tact, you have to start taking care of yourself at a higher level in order for you to be able to perform at a higher level, take that next level or challenge and risk, chase your dreams more boldly and endure the challenges that are inevitably going to show up. A simple way to maximize your mental stamina, your physical vibrancy and your day is ensuring you have plenty of breaks throughout the day. Follow along (no more excuses!) |
Every 50-75 minutes, stand up, move and stretch:
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YOUR 30 DAY CHALLENGE
Pick 1 new energy habit that will move the for you and do it consistently for the next 30 days.
You know I LOVE, LOVE, LOVE to hear from you!
Share your success, progress, wins, insights
With so much LOVE and BELIEF in YOU,
Yelena
Pick 1 new energy habit that will move the for you and do it consistently for the next 30 days.
You know I LOVE, LOVE, LOVE to hear from you!
Share your success, progress, wins, insights
With so much LOVE and BELIEF in YOU,
Yelena